Ashwagandha (Withania somnifera)

Description

Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a powerful adaptogenic herb used for centuries in Ayurveda. Ashwagandha *extract* is a concentrated form made from the roots (and sometimes leaves) of the plant. It contains high levels of active compounds, particularly *withanolides*, which are responsible for most of its health benefits.

Ashwagandha extract is commonly available in:

* *Powder*
* *Capsules/Tablets*
* *Liquid Extract/Tincture*

Standardized extracts typically contain *5% or more withanolides*.

—

#### *Benefits of Ashwagandha Extract:*

1. *Reduces Stress and Anxiety*
Ashwagandha is best known for its *adaptogenic* properties – it helps the body adapt to physical and mental stress by regulating cortisol levels.

2. *Boosts Energy and Stamina*
It improves *physical endurance, **muscle strength, and **recovery*, making it popular among athletes and fitness enthusiasts.

3. *Enhances Cognitive Function*
Supports *memory, focus, and mental clarity*. Also known to reduce symptoms of brain fog and fatigue.

4. *Supports Hormonal Balance*
Helps regulate *thyroid function* and supports *reproductive health* in both men and women by balancing hormones.

5. *Improves Sleep Quality*
Has calming properties that promote *deeper and more restful sleep*, especially helpful for people with insomnia or disrupted sleep.

6. *Boosts Immunity*
Strengthens the immune system by enhancing *white blood cell function* and reducing inflammation.

7. *Supports Heart Health*
Helps lower *blood pressure, **cholesterol*, and oxidative stress – contributing to better cardiovascular health.

8. *May Help Regulate Blood Sugar*
Ashwagandha extract can help lower blood sugar levels in people with diabetes or insulin resistance.

9. *Anti-inflammatory and Antioxidant*
Helps fight chronic inflammation and protects the body from oxidative stress and free radical damage.